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It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our favorite plant-based sweet & savory brunch ideas (and a few drinks, too) to make for her! Scroll through to get inspired and find some new mom-worthy dishes! Plant-Based Brunch Recipes It’s almost Mother’s Day, and what better way to show Mom some love than with a delicious brunch? Whether she’s a pancake enthusiast, frittata fiend, or obsessed with any sort of pastry, we’ve gathered our…
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar. Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make a dip that’s perfect for apple slices. Consider adding grapes…
We always love the chance to highlight our favorite veggies, and the star of the show today is the (crunchy & sweet) snap pea! Our obsession with snap peas started earlier this year when we discovered the magic that is sautéed snap peas, and now we’re bringing you a simple and fresh snap pea salad! This salad is the perfect balance of bright, tangy, and savory. It’s delicious served with pasta or fish, and it requires just 10 ingredients, 15 minutes, and 1 bowl. Let’s snap to it! Here are a few tips to help you find painless ways to…
The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian Marie Barone explains how you can use this tool and how to cook healthy meals at home. Start with a free, personalized MyPlate Plan. The MyPlate Plan will provide details about the number of servings to include for each food group and examples of how to meet your goal. Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful…
Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy products. Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for people looking to slim down. UC Davis Health Registered Dietitian Melinda Gong explains intermittent fasting and some of the pros and cons of the eating plan. Let’s look at some popular photography trends for 2022 and how you can apply them to your unique photography style! Remember: When you’re eating, choose healthy foods…
Our dietitians celebrate a world of flavors Nutrition Month Nature, in the common sense, refers to essences unchanged by man; space, the air, the river, the leaf. Art is applied to the mixture of his will with the same things, as in a house, a canal, a statue, a picture. But his operations taken together are so insignificant, a little chipping, baking, patching, and washing, that in an impression so grand as that of the world on the human mind, they do not vary the result. Undoubtedly we have no questions to ask which are unanswerable. We must trust the perfection of…
Elevating Your Dining Experience Many studies on breakfast foods have one over-arching theme: what you eat for your morning meal is the most important. Sugary cereals, pastries, bagels, along with high fat, processed meats tend to be popular breakfast food items. Most of these items contain refined grains and have added sugar. This could cause a rapid blood sugar spike, leading to mid-morning hunger. They also can contain a lot of extra sodium, which could affect blood pressure. Research shows that having a high-fiber breakfast along with a good amount of protein and some heart-healthy fats leads to better health.…
The paleo diet is a popular eating trend, but it’s not the best plan for everyone. Our registered dietitians explain the diet, the health benefits it can provide, and the health risks it can bring. The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It’s also known as the caveman, Stone Age, or steak and bacon diet. A paleo dieter’s food choices are limited to what could be hunted, fished, or gathered in prehistoric times such as meats, fish, and vegetables. The theory is that…
Now more than ever, it’s important for your immune system to stay in tip-top shape during the COVID-19 pandemic. One of the best ways to stay healthy is by maintaining a nutritious diet.
Eating healthy and staying hydrated can help your immune system stay strong and avoid infectious diseases like COVID-19. Here are four nutrition tips to keep your body healthy.